Losing weight, getting fit, new attitude. Time to change, for good. New Zealand. SW: 66 kilos CW: 65kg GW: 60kg Age: 16 Height: 5’9” , 175cmTumblr (3.0; @muffintopslayer)http://muffintopslayer.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_mchy3nCJUo1rg1uv3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://flawlessly-fit.tumblr.com/post/34691859168/goal-belly" target="_blank">flawlessly-fit</a>:</p> <blockquote> <p>goal belly</p> </blockquote>http://muffintopslayer.tumblr.com/post/48430563374http://muffintopslayer.tumblr.com/post/48430563374Sat, 20 Apr 2013 23:40:30 +1200<img src="http://25.media.tumblr.com/f13dd2ac838781ed61a2bf168f223069/tumblr_mlec2c8HKb1qgb1z0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thesuncameouttoplay.tumblr.com/post/48192165168/instagram-sjanaearp" target="_blank">thesuncameouttoplay</a>:</p> <blockquote> <p>Instagram: @sjanaearp</p> </blockquote>http://muffintopslayer.tumblr.com/post/48430155706http://muffintopslayer.tumblr.com/post/48430155706Sat, 20 Apr 2013 23:28:36 +1200<img src="http://25.media.tumblr.com/b05227049a9eeef08adaeef43d64da3e/tumblr_mhoc536bKC1qg3o9ho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fit-tervention.tumblr.com/post/42251823792" target="_blank">fit-tervention</a>:</p> <blockquote> <p>(via <a href="http://www.tumbleonapp.com" target="_blank">TumbleOn</a>)</p> </blockquote>http://muffintopslayer.tumblr.com/post/42346229426http://muffintopslayer.tumblr.com/post/42346229426Tue, 05 Feb 2013 23:21:05 +1300<img src="http://24.media.tumblr.com/ddf5aeef463fedd68e0bdf51b9bf9006/tumblr_mh1oi6Tuez1s2uc9to1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://health-teaa.tumblr.com/post/41216968570/i-keep-getting-a-few-people-asking-me-about-yoga" target="_blank">health-teaa</a>:</p> <blockquote> <p>I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga</p> <ul><li><a href="http://www.youtube.com/watch?v=dRsC1YdXqOc" target="_blank">Morning Yoga for Flexibility</a></li> <li><a href="http://www.youtube.com/watch?v=PqWpt1xyn8A" target="_blank">De-stress Yoga</a></li> <li><a href="http://www.youtube.com/watch?v=EP-qdYFGOMY" target="_blank">Yoga for Inspiration</a></li> <li><a href="http://www.youtube.com/watch?v=MOvpHwCHlnE" target="_blank">Yoga for Geting Out Of Your Own Way</a></li> <li><a href="http://www.youtube.com/watch?v=XqXL159FwGU" target="_blank">Strength Building Yoga</a></li> <li><a href="http://www.youtube.com/watch?v=bPQmGT_wnxA" target="_blank">Strength: Abs Buns and Thighs</a></li> <li><a href="http://www.youtube.com/watch?v=AOBdSZi0thE" target="_blank">Weight Loss: Strong Abs</a></li> <li><a href="http://www.youtube.com/watch?v=guT7gt-lBes" target="_blank">Before Bed Time Yoga</a></li> <li><a href="http://www.youtube.com/watch?v=JOx_a07U_OY" target="_blank">Loosen up the Hips with Tara Stiles</a></li> <li><a href="http://www.youtube.com/watch?v=IuP5wV3wCvE" target="_blank">Yoga to Open the Hips and Back</a></li> <li><a href="http://www.youtube.com/watch?v=WGgyTDRMxTk" target="_blank">Weight Loss: Work those hips!</a></li> <li><a href="http://www.youtube.com/watch?v=jFEec2BseKA" target="_blank">Get Strong & Sexy Shoulders, Arms and Back!</a></li> <li><a href="http://www.youtube.com/watch?v=DbkDfk_jozg" target="_blank">Yoga for a Strong Core</a></li> </ul><p>If you want to challenge yourself!</p> <ul><li><a href="http://www.youtube.com/watch?v=uUVZAMbGtDg" target="_blank">Tara Stiles: Yoga Weight Loss & Balance Workout</a></li> <li><a href="http://www.youtube.com/watch?v=LQKaVyEiYEA" target="_blank">Yoga Flow 201 | 32 minutes | Twist Focus</a></li> <li><a href="http://www.youtube.com/watch?v=dUvPm22ViOA" target="_blank">Yoga Flow 202 | 30 minutes | Fat Burning</a></li> <li><a href="http://www.youtube.com/watch?v=l2yC0Qev_-o" target="_blank">Yoga 101 | 30 minutes | Easy Beginner Practice</a></li> <li><a href="http://www.youtube.com/watch?v=gw51-WHaD_A" target="_blank">Yoga Flow 301 | 50 minutes | Well Rounded Practice</a></li> <li><a href="http://www.youtube.com/watch?v=UvpO3rmpBOQ" target="_blank">YOGA WITH LES: Intermediate Vinyasa</a></li> <li><a href="http://www.youtube.com/watch?v=c3g19m_k2us" target="_blank">Yoga Quickie!! Balance Focus 21 minutes</a></li> <li><a href="http://www.youtube.com/watch?v=LPvYLnzUoyY&list=PLwbKhDFEBl3FsFf5XTVALu15ekS6CDY1s&index=1" target="_blank">Power Yoga for Strength</a></li> </ul><p>Youtube Channels worth subscribing to</p> <ul><li><a href="http://www.youtube.com/user/TaraStilesYoga" target="_blank">Tara Stiles</a></li> <li><a href="http://www.youtube.com/user/HolmTV/videos?flow=grid&view=0" target="_blank">HolmTV</a></li> <li><a href="http://www.youtube.com/user/yogatoday/videos?view=0&flow=grid" target="_blank">Yoga Today</a></li> <li><a href="http://www.youtube.com/user/sadienardini" target="_blank">Sadie Nardini</a></li> <li><a href="http://www.youtube.com/user/yogatic" target="_blank">Ekhart Yoga</a></li> <li><a href="http://www.youtube.com/user/derekanderson2000" target="_blank">Bryan & Rob’s Yoga & Workout Videos</a></li> <li><a href="http://www.youtube.com/user/doyogawithme" target="_blank">Do Yoga With Me</a></li> </ul><div>Books worth reading</div> <div> <ul><li><a href="http://www.amazon.com/The-Womens-Health-Book-Yoga/dp/1609618394/ref=sr_1_1?ie=UTF8&qid=1358887630&sr=8-1&keywords=big+book+of+yoga" target="_blank">The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness</a></li> <li><a href="http://www.amazon.com/Slim-Calm-Sexy-Yoga-Proven/dp/1605295566/ref=sr_1_3?ie=UTF8&qid=1358887630&sr=8-3&keywords=big+book+of+yoga" target="_blank">Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss</a></li> <li><a href="http://www.amazon.com/Yoga-Cures-Routines-Ailments-Pain-Free/dp/0307954854/ref=sr_1_5?ie=UTF8&qid=1358887630&sr=8-5&keywords=big+book+of+yoga" target="_blank">Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free</a></li> </ul><div>Sites to visit</div> <div> <ul><li><a href="http://www.mindbodygreen.com/" target="_blank">MindBodyGreen</a></li> <li><a href="http://www.yogaglo.com" target="_blank">Yogaglo</a></li> <li><a href="http://www.yogajournal.com/" target="_blank">YogaJournal</a></li> </ul></div> </div> <p>I’m happy to answer any other questions anyone might have</p> </blockquote>http://muffintopslayer.tumblr.com/post/42338884735http://muffintopslayer.tumblr.com/post/42338884735Tue, 05 Feb 2013 19:14:36 +1300<img src="http://24.media.tumblr.com/tumblr_mdn9b21GM71rvag6lo1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/42338551343http://muffintopslayer.tumblr.com/post/42338551343Tue, 05 Feb 2013 19:07:47 +1300<img src="http://25.media.tumblr.com/bde34100b69b26312b325d0b946c7586/tumblr_mgqi0kYqIr1rxg347o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://track-and-xc-dreams.tumblr.com/post/41237601931/side-planks-strong-obliques-less-stitches-and" target="_blank">track-and-xc-dreams</a>:</p> <blockquote> <p>Side planks = strong obliques = less stitches and cramps during races!</p> </blockquote>http://muffintopslayer.tumblr.com/post/42338544531http://muffintopslayer.tumblr.com/post/42338544531Tue, 05 Feb 2013 19:07:38 +1300<img src="http://25.media.tumblr.com/tumblr_llzxwivJOe1qjc8ako1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_llzxwivJOe1qjc8ako2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_llzxwivJOe1qjc8ako3_500.jpg"/><br/> <br/><p><a href="http://eatcleanmakechanges.tumblr.com/post/42322838389/for-me-a-person-truly-obsessed-w-adequate-intake" class="tumblr_blog" target="_blank">eatcleanmakechanges</a>:</p> <blockquote><p>for me (a person truly obsessed w/adequate intake) this is amazing.</p></blockquote>http://muffintopslayer.tumblr.com/post/42338048610http://muffintopslayer.tumblr.com/post/42338048610Tue, 05 Feb 2013 18:57:52 +1300<img src="http://25.media.tumblr.com/6f725e7bd6e041a65ed8afe4c3cc70b6/tumblr_mhq890Vjdi1s4f02xo1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/42337652050http://muffintopslayer.tumblr.com/post/42337652050Tue, 05 Feb 2013 18:50:26 +1300<img src="http://25.media.tumblr.com/tumblr_lw5lecU5021r33cs4o1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/42171518133http://muffintopslayer.tumblr.com/post/42171518133Sun, 03 Feb 2013 20:22:41 +1300<img src="http://25.media.tumblr.com/01ac1a6e6ae4128461e093cdc0200732/tumblr_mgbmqxgx4S1r95jeco1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://jojoworksout.tumblr.com/post/40844052219/eat-rice-first-the-more-u-know-i-do-these" target="_blank">jojoworksout</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://eat-rice-first.tumblr.com/post/40243680304/the-more-u-know-i-do-these-all-the-time-and-i" target="_blank">eat-rice-first</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://the-more-u-know.tumblr.com/post/40235325245/i-do-these-all-the-time-and-i-hate-them-every" target="_blank">the-more-u-know</a>:</p> <blockquote> <p>I do these all the time, and I hate them every time. The girls in my gym can do this so well it makes me so mad that I struggle with it.</p> </blockquote> <p>Love these:3</p> </blockquote> <p>These are miserable and awful.</p> <p>And effective and amazing.</p> </blockquote>http://muffintopslayer.tumblr.com/post/42152900594http://muffintopslayer.tumblr.com/post/42152900594Sun, 03 Feb 2013 15:46:38 +1300<img src="http://25.media.tumblr.com/8dd1b8f47f623a59e61cf548ff691e40/tumblr_mgzxcbeisv1rqv35zo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://skinnylooksgood-inclothes.tumblr.com/post/41699973979/wantttttt-looks-so-good" target="_blank">skinnylooksgood-inclothes</a>:</p> <blockquote> <p>wantttttt. looks so good.</p> </blockquote>http://muffintopslayer.tumblr.com/post/41776276162http://muffintopslayer.tumblr.com/post/41776276162Tue, 29 Jan 2013 23:04:34 +1300<img src="http://25.media.tumblr.com/ecc15f14d9724c0c8bc42e951db4a12e/tumblr_mf51surX0u1qiabbeo1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/41776145148http://muffintopslayer.tumblr.com/post/41776145148Tue, 29 Jan 2013 22:58:39 +1300<img src="http://24.media.tumblr.com/87f2bfbabae8a2b7df153497e8a999e5/tumblr_mh25o4DqBn1r7btqdo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/f0391c72ec0c32e3dd3d5c23bcfcbbc4/tumblr_mh25o4DqBn1r7btqdo2_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://allthingsvs.tumblr.com/post/41248234901/well-actually-i-was-one-of-those-people-who" target="_blank">allthingsvs</a>:</p> <blockquote> </blockquote> <p></p>http://muffintopslayer.tumblr.com/post/41776131929http://muffintopslayer.tumblr.com/post/41776131929Tue, 29 Jan 2013 22:58:02 +1300<img src="http://25.media.tumblr.com/baa04f2449ad165c4c2ae4e0b2ca6ba3/tumblr_mhbk33OWbb1rl4qtco1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/41776125946http://muffintopslayer.tumblr.com/post/41776125946Tue, 29 Jan 2013 22:57:46 +1300<img src="http://25.media.tumblr.com/d282a5c5e31e3cab14ff86ffbdda8b99/tumblr_mgn91wCUnD1rdpc7eo1_400.gif"/><br/><br/><p>My reaction when someone says “all the sugar in fruit will make you fat”.</p>http://muffintopslayer.tumblr.com/post/41764743935http://muffintopslayer.tumblr.com/post/41764743935Tue, 29 Jan 2013 18:02:34 +1300<img src="http://25.media.tumblr.com/tumblr_m855ll7IMB1qm4pjco1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/41762492157http://muffintopslayer.tumblr.com/post/41762492157Tue, 29 Jan 2013 17:30:20 +1300<img src="http://25.media.tumblr.com/121658f5bdfd0b0adddb2216e2593733/tumblr_mf5b7wsu3P1r76ab8o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitness-barbie.tumblr.com/post/40826185319/better-than-ales-fantasy-bra" target="_blank">fitness-barbie</a>:</p> <blockquote> <p>better than ale’s fantasy bra</p> </blockquote>http://muffintopslayer.tumblr.com/post/40832016784http://muffintopslayer.tumblr.com/post/40832016784Fri, 18 Jan 2013 21:53:30 +1300<img src="http://24.media.tumblr.com/80de61ef84d66aa96ba6de1430c80c73/tumblr_mezeuvBDfO1rqlia6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://searchingforbliss.tumblr.com/post/39804820005/buffyshot-sports-bras-yoga-pants-ive" target="_blank">searchingforbliss</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/38397684961/sports-bras-yoga-pants" target="_blank">buffyshot</a>:</p> <blockquote> <p>Sports Bras & Yoga Pants</p> </blockquote> <p>I’ve reblogged this before, but how can I resist?</p> </blockquote>http://muffintopslayer.tumblr.com/post/40817457668http://muffintopslayer.tumblr.com/post/40817457668Fri, 18 Jan 2013 16:55:04 +1300<img src="http://24.media.tumblr.com/tumblr_lpkyvazJFc1qdymqqo1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/38447693512http://muffintopslayer.tumblr.com/post/38447693512Fri, 21 Dec 2012 19:11:09 +1300<img src="http://25.media.tumblr.com/tumblr_m6hjgibB9o1rya4d9o1_500.jpg"/><br/><br/>http://muffintopslayer.tumblr.com/post/38419704768http://muffintopslayer.tumblr.com/post/38419704768Fri, 21 Dec 2012 12:53:29 +1300